Therapy that puts you back in control
Psychotherapy for Emotional & Mental Health
Mental health is important at every stage of life, from childhood and adolescence through adulthood. It includes our emotional, psychological and social well-being.
If you have been struggling with your mental health and are looking towards psychotherapy for effective evidence-based treatment, then you have come to the right place. I provide safe, confidential, ethical and expert support in a private setting, either online or in person.
If you would like to make an appointment or ask a question, feel free to contact me. Or you can use the menu to explore this site. You have already taken the first step. I look forward to hearing from you soon.
I offer treatment via psychotherapy for clinical issues & consulting for non-clinical issues, support groups and for organisations.
What do I need help with….?
… and how can a Psychotherapist help?
Its hard to know for sure, if what we are experiencing is normal or not – after all, we only have our own lives as a reference point. We live in social bubbles and operate in patterns that, knowingly or unknowingly, may perpetuate our problems and instead create blind spots.
A psychotherapist is a trained professional who assists people with various mental health conditions, through talk therapy and behavioural techniques grounded in an understanding of psychopathology.
You are the expert of your life, and a psychotherapist is an expert of psychological processes. To use a driving metaphor, you are the driver and a therapist is the GPS. If you suspect that your mental health is struggling and you feel lost, reach out and bring it up with your therapist or mental health professional.
We’ve got this.
Thanks for taking the first step towards better mental health
It’s important and you are important
Over the last 10 years, I have specialised in providing psychotherapy to address mental health issues faced by people living in Denmark.
Do you feel like you are in a constant battle with yourself? Perhaps plagued by constant worry, long lasting sadness or irritability? The things, activities, or even people, that used to give you joy, now don’t. Or maybe, your challenges look entirely different – one thing is for sure though, they interfere with your day to day activities, preventing you from living your best life.
Whatever form your challenges show up as, send me a message and together we can find a solution that works for you.
I primarily use the metacognitive framework
MCT is a highly effective evidence-based treatment for a range of mental health issues, especially those caused by anxiety, trauma and depression.
It is also effective against Eating Disorders, Personality Disorders, Low Self-Worth, Insomnia, Stress and Emotion Regulation issues.
With my experience around the Danish Mental Health system, I can put you on track for getting the help you need.
In-clinic and online consultations available
“I have struggled with bouts of depression and anxiety for many years, and previously used medication as well as CBT-based treatment.
Meghna recommended MCT and I was amazed by how quickly I started feeling better. Meghna is empathetic and thoughtful (and a joy to be around!). She gently challenged me and guided me with practical techniques that I still use for my mental well-being. I feel strong and centered and able to tackle life issues.
I have recommended her countless times already and would not hesitate to go back should the need arise!”
Treatment for Chronic Depression
“I have been having MCT with Meghna for anxiety for the past year and, though it has been a year that would have previously caused me to have real problems with my mental health, I now feel strong and in good command of my anxiety.
“Meghna has made a wonderful contribution to my life and truly inspired me.
She always made me see things a lot clearer and not just so black and white. I sometimes think back to her words and thoughts. No doubt with the help from Meghna I built better relationships, found full time work after many years unemployed and I found new confidence. Meghna made me see the good in new that has helped build myself up.
I appreciate our sessions no end. I always felt great warmth and compassion coming directly from Meghna, she cares. I full and whole heartedly recommend Meghna.“
Treatment for Anxiety & Borderline