What Clients Say
Real experiences from clients who found clarity and confidence through therapy.
“I have struggled with bouts of depression and anxiety for many years, and previously used medication as well as CBT-based treatment.
Meghna recommended MCT and I was amazed by how quickly I started feeling better. Meghna is empathetic and thoughtful (and a joy to be around!). She gently challenged me and guided me with practical techniques that I still use for my mental well-being. I feel strong and centered and able to tackle life issues.
I have recommended her countless times already and would not hesitate to go back should the need arise!”
Treatment for Chronic Depression
“I have been having MCT with Meghna for anxiety for the past year and, though it has been a year that would have previously caused me to have real problems with my mental health, I now feel strong and in good command of my anxiety.
“Meghna has made a wonderful contribution to my life and truly inspired me.
She always made me see things a lot clearer and not just so black and white. I sometimes think back to her words and thoughts. No doubt with the help from Meghna I built better relationships, found full time work after many years unemployed and I found new confidence. Meghna made me see the good in new that has helped build myself up.
I appreciate our sessions no end. I always felt great warmth and compassion coming directly from Meghna, she cares. I full and whole heartedly recommend Meghna.“
Treatment for Anxiety & Borderline
Therapy that puts you back in control
Therapy sessions – Psychotherapy for Emotional & Mental Health
Your mental health shapes every part of your life — how you think, feel, and connect with others. Taking care of it is an investment in your wellbeing.
If you’ve been feeling anxious, overwhelmed by overthinking, or struggling to manage emotions, psychotherapy can help you make lasting, meaningful change. I offer evidence-based Metacognitive Therapy (MCT) and integrative psychotherapy for adults who want a structured, compassionate, and results-oriented approach.
My sessions are confidential and tailored to you, available online or in person in Lyngby. I work with local and international clients, including expats and multilingual professionals.
I help clients with:
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Anxiety, depression, and chronic stress
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Overthinking and excessive worry
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Self-esteem and confidence issues
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Personality disorders and relational patterns
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Neurodivergence (ADHD, ASD, giftedness, and related challenges)
Whether you prefer to meet online or at my Lyngby clinic, you’ll receive professional, evidence-based care in a safe and supportive environment.
👉 Book a session or read more about me to take the next step toward clarity, calm, and self-understanding.
Meghna Sckerl, Psykoterapeut MPF, MBPsS, MCTI® Registered
What Is Metacognitive Therapy (MCT)?
Metacognitive Therapy (MCT) is a modern, evidence-based approach that focuses on how you relate to your thoughts — not the thoughts themselves.
Developed through psychological research and neuroscience, MCT helps you:
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Reduce worry and rumination
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Regain control over your thinking patterns
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Improve focus, confidence, and wellbeing
MCT is effective for anxiety, depression, trauma, stress, and overthinking, and typically shows results in 7–12 sessions.
I offer Metacognitive Therapy in the greater Copenhagen area and online for adults seeking a proven, structured path toward mental clarity.
Welcome to Green Door Therapy
Seeking therapy can feel like a big step, and it’s natural to want support you can trust. My practice helps adults and young professionals in Denmark find relief from anxiety, stress, depression, trauma, and emotional difficulties.
With over 10 years of experience, I offer evidence-based Metacognitive Therapy (MCT) both online and in-clinic in greater Copenhagen. This approach helps you reduce worry, break unhelpful thought habits, and reconnect with yourself.
Whether you’re navigating overthinking, low mood, or neurodivergent challenges, therapy can give you practical tools to move forward with confidence and clarity.
👉 Contact me to schedule your first session or ask any questions.
My Therapeutic Approach
I primarily use the metacognitive framework (MCT) in therapy — an evidence-based method shown to be effective for a wide range of mental health issues, including anxiety, depression, trauma, eating disorders, personality disorders, and emotion regulation difficulties.
I also work with clients who are neurodivergent (ADHD, ASD, giftedness) and help them build strategies for everyday wellbeing.
With experience navigating the Danish mental health system, I can also guide you in finding the right complementary resources or referrals if needed.
Sessions available online and in-clinic in greater Copenhagen.