Targeted, Flexible and Confidential
Individual therapy offers a safe, supportive space to understand your thoughts, emotions, and behaviour patterns — and to make meaningful changes that improve wellbeing and daily functioning.
Depending on your goals, we can work together in one or more of the following ways:
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Clinical treatment and support for diagnosed or diagnosable mental health conditions
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Psychological support for personal growth, self-awareness, and healthy coping strategies
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Consultation and guidance for relatives or support networks seeking to understand mental health
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All my work is professionally supervised and conducted with the highest ethical and clinical standards.
The Therapist-Client Relationship
A strong therapeutic relationship is one of the most important predictors of positive outcomes in therapy.
During our introductory session, we’ll explore your goals and expectations to ensure my expertise and approach are a good fit for your needs.
Building trust, openness, and collaboration is central to how I work — you should always feel safe, respected, and heard.
Confidentiality and Ethics
Your privacy is a fundamental part of therapy. I am professionally and ethically bound to act in your best interests and to keep everything shared during our sessions confidential.
Confidentiality may only be broken if:
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I believe you are in immediate danger of fatal self-harm, or
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I believe someone else may be in danger of fatal harm
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Outside these rare exceptions, your information remains completely confidential.
You can read the full ethics guidelines on DPF’s website
What My Clients Say
Many clients describe therapy as a turning point — a process that not only reduces distress but helps them regain clarity, control, and confidence.
Years after completing therapy, they often report a stronger sense of self and a renewed ability to navigate life’s ups and downs.
Seeing clients reconnect with themselves and thrive is one of the most rewarding parts of my work.
My Therapeutic Method
I primarily use the Metacognitive Therapy (MCT) framework, complemented by elements from other evidence-based cognitive approaches. These methods are proven effective for a wide range of mental health challenges, including anxiety, depression, trauma, and personality-related difficulties.
I continually update my knowledge through ongoing professional development and authorised supervision, ensuring you receive the highest standard of care.
My Approach
My approach is grounded in mutual respect, confidentiality, and collaboration.
Each session is tailored to your specific needs — whether that means exploring deep emotional patterns, developing coping tools, or finding balance in daily life.
I aim to create an open, inclusive, and non-judgmental atmosphere, where you can talk freely and feel supported.
Sessions are available online, in-clinic in greater Copenhagen, or at an agreed neutral location.